Ealingiapt.co.uk

Ealingiapt.co.uk

A Mini Health, Fitness and Well-being Encyclopedia. We study the science and the facts to bring you the truth about health and fitness.
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  • 7 Steps to Better Sleep
  • Losing weight the easy way

  • Dental

Lifestyle Tips for Healthy Teeth

Matthew Smith February 26, 2019

Are you looking for a dentist located in Sidcup, Kent? Perhaps you’re looking to improve your oral health or are considering cosmetic dental treatment(s)? Speak “Lifestyle Tips for Healthy Teeth”

what are the benefits of yoga and are they backed by scientific evidence?
  • Health

Are the benefits of Yoga backed by science?

Matthew Smith February 4, 2019

If I were to mention the words ‘relaxation’ and ‘mindfulness’, and then proceed to ask you to name an activity that encompasses both of these, “Are the benefits of Yoga backed by science?”

Do superfoods actually exist? In this article we examine the scientific evidence behind five foods that have been labelled 'superfoods'.
  • Food

Do ‘Superfoods’ really exist?

Matthew Smith January 9, 2019

Is there any scientific evidence that Superfoods are ‘super’? There are no two ways about it – the health, fitness and well-being industry is booming; “Do ‘Superfoods’ really exist?”

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